The glycemic load (GL) is a relatively newer and better way to assess the impact of carbohydrate consumption on your blood sugar. GLYCEMIC LOAD: A BETTER WAY TO TO MEASURE CARB CONSUMPTIONĪs we’ve already discussed, the glycemic index (GI) is a numerical system that measures how much of a rise in circulating blood sugar a carbohydrate triggers-the higher the number, the greater the blood sugar response. MEDIUM GLYCEMIC INDEX (between 56 and 69)īarley flour bread, 50% wheat flour, 50% course barley flour (30g)įrench bread, fermented with leaven (30g) Ice cream, low-fat, vanilla, “light” (50g) Ice cream, full-fat, French vanilla (50g) Water crackers, whole grain, sesame seeds (25g) Rye flour bread, 50% rye flour, 50% wheat flour (30g) Low Glycemic Index Foods | Medium Glycemic Index Foods | High Glycemic Index Foods They are grouped according to range and food type. The glycemic index charts below lists common foods followed by their serving size and glycemic index number, according to the GI Database compiled by the University of Sydney and cited by the USDA. Glycemic Index Charts: Low, Medium, and High High-glycemic foods are ranked at 70 and above and include table sugar, ice cream, and other heavily processed foods that are high in calories and fat. Foods such as bananas, raisins, and sweet potatoes are considered to be medium-glycemic foods and are ranked between 56 and 69. Low-glycemic foods have a glycemic load of 55 or lower and include most fruits and vegetables, beans, dairy, and some grains. Zero-glycemic foods-those without carbohydrates-include items like meats, fish, and oils. The standardized Glycemic Index ranges from 0 to 100. The lower a food is on the GI, the lower the effect on your blood sugar. The Glycemic Index (GI) chart shows how much and how quickly a carbohydrate-containing food raises your blood-sugar levels.
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The owners specifically requested that the crew quarters include materials and furnishings of a similar quality to those used in the guest accommodation, making working conditions on board more comfortable for her 17 crew members. With an exterior designed by Giorgio M Casseta, Calex is an entirely custom project built in steel and aluminium with a seven-cabin layout that can accommodate 14 guests. The accreditation is thanks to a scrubbing system for the exhaust gases from both the propulsion and generating systems. Now offered for charter for the first time, images have been revealed of her contemporary interiors ahead of her inaugural charter season.ĭelivered to an experienced American owner in spring 2022, the 67m Calex was the first custom project of this size to fully comply with TIER III regulations. M/Y “Calex” is the 67-metre full custom yacht launched today in Livorno by Benetti, with delivery to the owner planned for this spring.Having been launched in February 2022, the 67-metre (219-foot) Benetti yacht known as Calex has remained a closely guarded secret. Bespoke in every detail, the yacht has indoor and outdoor spaces that ensure absolute privacy and comfort and cater to the owner’s passion for exercise and well-being. Cassetta Yacht Designers developed the streamlined, well-proportioned exterior contours, while the interiors designed by the Benetti Style Department feature alternating light and dark colour shades, with the extensive use of maple and American walnut, ivory-coloured leathers, and white statuary and crema marfil marble. The fabrics used for the decorative cushions are by Loro Piana Interiors. The yacht extends across five enclosed decks, plus a Sundeck, and stands out for her perfectly balanced volumes. The interiors were fitted out using the ‘box in box’ method and meet the highest construction standards, testifying yet again to the shipyard’s exceptional craftsmanship, with new technology used on “Calex” to minimise noise transmission and ensure silent navigation at a speed of 12 knots. The stand-out feature of this 67-metre yacht is the Upper Deck, which has a surface area of 160 square metres devoted entirely to the owner’s personal spaces. A huge Master Cabin, containing a spacious suite, an elegant double bathroom, a private office and a walk-in wardrobe, extends from midships onto the foredeck outside and offers a 180-degree view, with two curved automatic sliding doors opening out onto an exclusive lounge area furnished with chaises longues, armchairs, a table and an original gas fireplace. While wide open, it is a very private space, much of which cannot be seen from the upper decks as a result of the carefully planned volumes and depths. The foredeck can also be used as a touch and go helicopter pad, giving the owner the greatest possible freedom when coming on board. On the same deck, an open area in the stern, with a dining table and a relaxation area furnished with armchairs and other seating, is complemented by an interior lounge with a TV cabinet. The stern area on the Main Deck hosts guests in a spacious open-air lounge, while inside we find the main lounge, with a table seating 12, sofas and armchairs, followed by the galley. The owner also wanted two large VIP cabins on this deck, one on each side of the yacht, with two garages of different sizes in the bow for the main tender and various water toys. Truth is, I have been pretty manic at this new contract role and unfortunately that has taken up a lot of my time. Guarantee you will make a lot better decision because taking that deep breath will stop you from getting too carried away and allowing panic to set in.Įveryone wants to go to heaven but nobody wants to die - a saying that I heard over the course of the weekend or last week and one that pretty much stopped me in my tracks and punched me in the face. When you find yourself in hot water, take a deep breath and run yourself through the situation and the options you feel you currently have. Very often, we forget to breath when the shit hits the fan and I am no doctor or scientist but I think the lack of oxygen to the brain makes us do stupid shit. I am a big believer in the whole concept of taking a deep breath and then re-evaluating the situation. This is generally where panic sets in and people do stupid shit that gets them even deeper in the shit. It's pretty easy to get caught up in something and before you know it, you're in a tail spin and you have no idea which way is up, let alone how you are going to get yourself out of the situation you find yourself in. Now, obviously if you have down time, you can then do the shit yourself and save yourself some money but if lets say you are going to redecorate your house instead of decorating someone else house, well you're losing the potential to earn money and you're then paying time to do it yourself. Rather than wasting your time doing stuff you're not good at, focus on the things you get paid to do and pay people to do the things that you don't. So why do we so often waste our time doing shit that doesn't get us paid? Quite often we end up doing shit that costs us time in place of things that we could do to earn some bank. No one has the ability to conjure up more time, well no one that I know anyway. We all have 24 hours in a day and 7 days in a week. Money is something you can always make more of, time however, that shit can't be created. Todays episode gets into a recent experience in the office and what I learnt from it all. Yes there are plenty assholes but end of the day it is a team effort to get us over the line. Business is something of a similar beast in my head. I remember at school I had those feelings from time to time but as soon as we started getting paid to win, there was a very quick transition from hoping a person in the team who bullied me or was a dick failed to, I don't care who you are when we walk onto that field, all off field antics are exactly that, off field antics, we are here to win and in order to do that, we all need to step up. We all know people who, even in a team environment, want one of their team mates to f**k up. There is two types of people in the world, those who play well with others and those who don't. Penny wise pound foolish is one of those things most people do and they may not do it intentionally but it is pretty critical that you identify when you are doing it and be honest enough with your self to admit it. Remember KISP is on iTunes, Stitcher, Anchor, YouTube, Instagram, Acast and Twitter, please subscribe, give us a rating, show some love and remember to KEEP IT SIMPLE because YOU COULD BE A DAY AWAY! If you love the podcast and want to get your paws on some of that sweet, sweet KISP merchandise, it can be purchased at. The music in the beginning and the end of each episodes is by JOMARS and the track is called Adventure (Original Mix) - it can be found on Soundcloud at the following link. Please note - I have been known to get pretty passionate and heated so expect to hear some bad language from time to time. At times I may go off the beaten track so don’t be alarmed. In general this podcast will be business focused and it will touch on life lessons I have had the privilege of learning. Episodes are released Monday through Friday. Hey, howzit going? Thanks for tuning in to the Keep It Simple Podcast with Byron Ovenstone - where my goal is to help you get from where you are, to where you want to be with each episode. Todays episode gets into how I quieten my mind and my mindset towards getting enough rest. Probably one of the most important times to be able to quieten your mind and allow yourself to drift off to sleep, so thats pretty handy. I feel like I have gotten a hell of a lot better at it but I am only capable of doing it in the evenings right before bed. Silencing your mind is one of the most difficult things you could ever hope to do. The Gamer published a report about the allegedly toxic working conditions at the Polish developer, and Techland has since denied these allegations. The development has been dogged by reports of misconduct on the part of Techland, and lead writer Chris Avellone was fired from the game after sexual misconduct accusations. The development of Dying Light 2 has been somewhat rocky. A tweet from the official Dying Light Twitter account responded to a fan questioning the game being in development hell by saying it'd simply revealed the game too early. Dying Light 2 was originally projected to have a release date sometime in 2020, but it missed that release window and delayed the game indefinitely. Techland revealed in May that the game would release on Dec. Similarly, Dying Light 2 will have co-op for two to four players, and Techland encourages players to check out how different each player's game is: "Host your own games or join others and see how their choices have played out differently than yours." When will Dying Light 2 release? Dying Light had a co-op mode, which allowed up to four players to join together to take on the hordes of Harran. The day/night also offers high risk/high reward gameplay, as the zombie nests can be looted at night for valuable items such as medicine. Aiden will be fighting humans as well as zombies - both enemies of whatever faction he sides with and others who can't be reasoned with. The game's combat is heavy on melee weapons rather than guns, as shown in Techland's May 2021 gameplay demonstration. This will be especially important at night, when the zombies leave their nests and are considerably more dangerous. The safest way to navigate the city - which Techland claims is four times the size of Harran - is via the rooftops, and the player will need to take full advantage of Aiden's free-running abilities to avoid being overwhelmed by the zombies on street level. What kind of gameplay does Dying Light 2 have?ĭying Light 2 is a first-person action game, and the main traversal mechanic can best be described as first-person platforming. He will be able to ally with one of the various powerful factions who are vying for control of The City, which will affect not only Aiden, but everyone else in The City. He's looking for his sister, from whom he was separated after they were both subjected to scientific experiments as children. Protagonist Aiden is a runner in The City, someone who runs errands and handles odd jobs for the human citizens. We do encourage original content, however.Source: Techland (Image credit: Source: Techland) Unmarked posts will be removed and member subject to severe punishment. Full rules: Ġ8: NSFW Content - Posts containing NSFW or explicit content must be properly marked as NSFW. No more than about 10% of what you post should be your brand, even if you're not monetized or profiting from it. Shit-posting, spam, low-quality and contextless images/screenshots/GIFs are not allowed.Ġ5: Do not discuss cheating, duplication, piracy, hacking or exploitation.Ġ6: "Witch Hunting" - Naming and shaming other players will lead to punishment.Ġ7: No advertising / self promotion. Discord) and referrals will be removed.Ġ4: Content must be directly related to Dying Light's franchise. No racism, sexism, homophobia, slurs, or other hateful language.Ġ2: Spoilers must be marked and tag included in title.Ġ3: No affiliate links - Amazon, GMG tap links, etc. Dying Light, Dying Light 2 and Dying Light: Bad Blood are first person zombie survival games developed by Techland.Ġ1: Be Civil - Do not attack other posters. In the period 2012-2015, he was employed by Prestige Cruise Holdings as Senior Advisor to Jason Montague (Prestige's CEO and Chairman). David Herrera (with NCLH since 2015) previously served as NCL’s Chief Consumer Sales and Marketing Officer (as well as NCL's Senior VP of Strategy and Corporate Development).In 2023-2025, Frank Del Rio serves NCLH as a Senior Advisor to the Board of Directors. NCLH's current President and CEO (since July 2023) is Harry J. Herrera (since July 2023) who succeeded Harry J. NCL's current President and CEO is David J. In 2014, NCLH's major shareholders were three corporations - Genting Group (Malaysian/25%), Apollo Global Management (American/24%), TPG Capital (American/7%), while the remaining stocks were publicly owned. The 1966-founded NCLH-Norwegian Cruise Line Holdings Ltd is an American-Bermudian corporation headquartered in Miami (Florida USA) and a stock traded company (NASDAQ) listed on NYSE ( NYC). When Ted Arison left NCL in 1972 (to establish CCL-Carnival Cruise Lines), Knut Kloster acquired more ships for NCL's Caribbean operations. Passenger shipping operations started with one vessel ( cruiseferry/combined cruise ship and car ferry) operating on short and cheap Caribbean roundtrips from the USA. There were a few interesting things including doing 360's in place in Vigo harbor to re calibrate the ship's compasses (because of the change in amount of metal with the new engines) and doing some acceleration and emergency stops (we were dining in Cagney's (aft) that night and the food was bouncing on the tables).NCL-Norwegian Cruise Line (ncl.com) was founded in 1966 (under the name "Norwegian Caribbean Line") by two shipping magnates - Knut Kloster (Norwegian, 1929-2020) and Ted Arison (Israeli, 1924-1999). Our cabin steward said that he was doing tiling during the drydock and they finished after midnight the day of our cruise, which is why they were still setting up rooms until near sailaway. Couldn't exactly tell which bathroom fittings were new (maybe all). Our stateroom had all new furniture, all new carpets, all new tile in the bathroom. We were on the first cruise Epic out of dry dock from Southampton to Barcelona. All of the public areas in the 5 year old Epic were demo'ed down to the steel and rebuilt. They extended the dry dock to 3 weeks when they decided to replace 2 of the main engines. The Epic was suppose to be in dry dock (for a full overhaul) for 2 weeks. They both refrurb public spaces, moved restaurants, and built new restaurants during that dry dock. Not sure what you're looking for but I really think 2 weeks is plenty of time to give the BA a little TLC which is all it will need. The BA will not receive a full overhaul b/c it won't need it. Dawn is a much older (built in 2002) much smaller ship (only 2340 pax) so no comparison. Thanks for that! I hadn't found that on the site but had been looking because I thought she may be in need of some repairs and they may want to add some additional newer features since she hasn't moved since her inaugural sailings awhile ago. Norwegian Epic, which received ship wide enhancements earlier this year during an extensive dry dock, will once again sail seven-day Western Mediterranean cruises from Barcelona and Civitavecchia, showcasing the best of Italy, France and Spain. Norwegian Star will reposition from the West Coast to Venice, sailing a series of seven-day Greek Isles and Adriatic & Greece cruises from The Floating City. Norwegian Spirit will return as well, sailing longer 10-day Western Mediterranean and 11-day Eastern Mediterranean & Adriatic cruises from Civitavecchia. Norwegian Jade will return to Europe in summer 2018 and sail a series of Norway, Iceland, and North Cape cruises from London (Southampton) and Hamburg, showcasing the spectacular Norwegian fjords, along with British Isles cruises on select dates. Following her arrival in Europe, Norwegian Breakaway will undergo enhancements in dry dock and then journey to her new seasonal homeport of Copenhagen, where she will sail nine-day Scandinavia & Russia cruises through the summer season. Norwegian Breakaway will depart her New York homeport on April 15 for the first time since her inaugural season in 2013 for a 12-day transatlantic voyage to London (Southampton). Guest sailing with Norwegian Cruise Line can immerse themselves in the sights, sounds and flavors of Europe with five ships based in the region in summer 2018. Other trademarks may be trademarks of their respective owners. The NVIDIA logo, GeForce, GeForce RTX, GeForce RTX Super, GeForce GTX, GeForce GTX Super, GRID, SHIELD, Battery Boost, Reflex, DLSS, CUDA, FXAA, GameStream, G-SYNC, G-SYNC Ultimate, NVLINK, ShadowPlay, SLI, TXAA, PhysX, GeForce Experience, GeForce NOW, Maxwell, Pascal and Turing are trademarks and/or registered trademarks of NVIDIA Corporation in the U.S. AMD, and the AMD Arrow logo, and combinations thereof are trademarks of Advanced Micro Devices, Inc. Ultrabook, Celeron, Celeron Inside, Core Inside, Intel, Intel Logo, Intel Atom, Intel Atom Inside, Intel Core, Intel Inside, Intel Inside Logo, Intel vPro, Itanium, Itanium Inside, Intel Evo, Intel Optane, Iris, Itanium, MAX, Pentium, Pentium Inside, vPro Inside, Xeon, Xeon Phi and Xeon Inside are trademarks of Intel Corporation or its subsidiaries in the U.S. Microsoft and Windows are US registered of Microsoft Corporation. Trademarks: Dell Technologies, Dell and other trademarks are trademarks of Dell Inc. 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General terms: All prices exclude taxes and environmental advanced disposal surcharges where applicable. Energy, Climate Action & Sustainability.APEX Data Storage Services Backup Target. The best part is that you don’t have to be a tech expert using Libsyn.
kpdf - Extremely outdated (2008) PDF viewer based on xpdf, for KDE 3.Free version allows editing text and objects, annotating, and filling forms. Master PDF Editor - View, create, modify, fill forms, sign, scan, OCR, annotate, split/insert/remove/rotate pages, add bookmarks. Paid versions can sign, OCR, split/merge/insert/remove/rotate pages, add watermarks/header/footer/bookmarks, edit, redact, compare, optimize, batch process etc. PDF Studio Viewer - free version can annotate, fill&save forms. īrowsers like Firefox and Chromium derivatives also have great support for PDF viewing and form filling, but no support for annotations or signatures.įoxit Reader - View, create, convert, annotate, print, collaborate, share, fill forms and sign. May be slow and have issues with printing. Requires many KDE prerequisites unless installed as Flatpak. Okular - Multi-format document viewer (PDF, CHM, ePub, others). gv is an X front-end for the Ghostscript PostScript(TM) interpreter. Gv - an old lightweight pdf viewer with an old interface. Lightweight, but with outdated interface. Xpdf - "Xpdf is a small and efficient program which uses standard X fonts". Doesn't remember the zoom factor, or the window size/position. Block selection by dragging with the left mouse button. Keyboard-navigation, bookmarks, auto-reload on changes. Zathura - extremely fast and minimalistic (uses the MuPDF ending via a plugin system). Can't annotate, fill forms, sign, or anything else. Block selection by dragging with the right mouse button, search with /. Qpdfview (see answer) - tabbed interface, can fill forms, remembers window size and document zoom. Can fill forms, highlight text, and annotate. Evince - the default document viewer on Gnome/Ubuntu, with support for PDF, PostScript, and a few other formats. Note: These notes will show only on the employee's pay slip for which it applies. Then, go to your slip box and look at previous permanent notes. enter the note/message here in the Pay slip message section and click on "SAVE". Dr Luhmann had two boxes with index cards: the first one where he put literature notes.Heck, even cooks take notes to develop their ideas It’s just that they took notes differently. Let’s break it down into its parts: A ‘zettel’ is a slip or note of paper. The definition explains what material to work with and the filing system used. Tiago Forte takes (extremely) systematic notes. Zettelkasten is a german word which translates to ‘note box’. go to the employee's record > pay slips page (Everybody knows Tim Ferriss.) Journalists take notes. This section of expLog is an attempt at consolidating notes Ive taken over the past several years, and make them easily accessible.To add a recurring note to an employee's pay slip: if you drag the bottom right hand corner of the "Notes" box, you are able to expand it to create more space.in the dialog box that comes down, there is a heading that says "Notes for this Pay run":.click on the employee's name for which you need to leave a note.To add a one-off note to the individual employee from within the pay run: His note-taking system, named Zettelkasten (translates to slip box in English). You can add a one-off note in the pay run itself or add a recurring note on the employee's pay slips page.Ī note added within the pay run itself can only be done if the pay run has been u nlocked or is unfinalised (see here for help). This book that talks about Luhmann’s note-taking system and its utility in writing. There are two ways you can add notes to individual employee's pay slips. Two years later he went home to his Lord. In 1677 or 1678 he married for the second time, ‘she spring-young, he winter-old’. Treatises continued to flow from his agile pen. In 1662 he fell victim to the notorious Act of Uniformity, but he appears to have remained in his parish and to have preached the Word as opportunity offered. The following years were filled with written as well as spoken ministry. Three or four years later he moved to St Margaret’s, Fish-street Hill, London, but encountered considerable opposition as he refused baptism and the Lord’s Supper to those clearly ‘unworthy’ of such privileges. After the Civil War, Brooks became minister at Thomas Apostle’s, London, and was sufficiently renowned to be chosen as preacher before the House of Commons on 26 December, 1648. Before that date he seems to have spent a number of years at sea, probably as a chaplain with the fleet. He was licensed as a preacher of the gospel by 1640 at the latest. Born, probably of well-to-do parents, in 1608, Brooks entered Emmanuel College, Cambridge, in 1625. Little is known about Thomas Brooks as a man, other than can be ascertained from his many writings. Also covered is the importance of prayer, the power it can have in our lives the riches Christ has to bestow on us the necessity, excellency, rarity, beauty and the glory of holiness & dealing with suffering. The Works of Thomas Brooks is an extremely important addition to your library because it discusses many topics that are relevant to the daily life of a Christian, such as gaining assurance, salvation and the faith, repentance and obedience that accompanies it counteracting Satan’s attacks and that God is enough to supply all our needs. Thanks to Lionel Dyck for his help in creating the docx version One can even save time and money by making use of the free PDF to Mobi converters.By Thomas Brooks In ePub. 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